Feeling low energy

| Add a new Post...
Post By
  Thread Started By:   davidwilliams   On:   Saturday 11/05/2019 @ 10:01 Show Newest First    
davidwilliams
Posts: 1
  #2  Feeling low energy  Posted 11/05/2019 @ 10:01
Sorry but you will have to hear me out on this one.

I have been working in a factory for the past 6t weeks, doing 2pm - 10pm.
Now the hours don't bother me. It is a normal 8hour shift.

It is the fact that I get up at 12pm (black out curtains) then get straight into bike gear in my room and go off to work. Not a part of my see's day light from the time I arrive at work until my 1hour break at 8.30pm.

I am feeling drained of energy, and really lethargic. And I was wondering if you guys ever felt that way after spending so much time on the slope then going back to the UK, where sunlight is a rearity.

It is really getting me down. I sleep 10hours a day so should be wide awake but I am still feeling weak and not able to do what I should.

This could be put to diet, but after work I got to the pub, then when I get home, I eat a propper meal. Then 10hours later, I am up again eating a full meal.

What are your suggestions?
When boarding, I just want to lay down and sleep. It is really winding me up. More lseep than ever before, but feeling more tired than before despite easier work.
          Reload  Top
meth mouth
Posts: 573
London
  #3  Re: Feeling low energy  Posted 11/05/2019 @ 22:56
Revision #1 (Last edited: 11/05/2019 @ 22:57)
In reply to post #2...
You need to wake up earlier and stop going to the pub for a few days or a week if you can. Eat breakfast at 9am, then before work, light when on your break and stop junk food. Be in bed by 12am.
          Reload  Top
Subscribe using any feed reader!
Search the Forum
Advanced Search
Latest Posts Latest Active Threads RSS Feed
- Feeling low energy
- True Freedom 163 Board
- Epic Pass On Sale
- Package or DIY
- Best board for carving/ charging hard
- Capita Quality??
- buying first gear
- What's my next board after 12 years on a Rome Anthem?
- EasyJet £10 carriage for sports equipment.
- last minute .... les 2 alpes 16-23 March
- Last Minute Powder Trip Junkies!
- Bindings too big? Please help!
- Rear toe overhang on freeride board
- Best ladies beginner board?
- Courchevel off piste snowboard guide recommendations
- Tignes. Help!!
- Very last minute 23rd or 24th Feb for a week ..... Italy or Austria
- Accommodation Europe
- Looking to go away 9th/10th March
- Heading to Chatel 10 March 2018
Get our Newsletter
Your E-mail Address
More Details
Find us on Facebook
© 2001-2019 GONEboarding.co.uk