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 #36 Re: Exercise classes 18/07/2008 @ 16:28:22 |
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| In reply to post #35 ... |
 hilarious! Wimp!
On a brighter note, i ran with tunes last night and really concentrated on slowing my breathing down and it helped so much more. Thankies chaps & chapesses! |
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| #35 Re: Exercise classes 18/07/2008 @ 15:34:04 |
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| #34 Re: Exercise classes 18/07/2008 @ 15:01:47 |
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| #33 Re: Exercise classes 18/07/2008 @ 10:29:55 |
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| Revision #1 (Last edited: 18/07/2008 @ 10:30:44) |
| In reply to post #32 ... |
There's your answer Dani...go slap a bear on the A$$, that'll improve your running !! 
Sorry, obvious gag but I couldn't resist. |
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| #32 Re: Exercise classes 17/07/2008 @ 22:50:29 |
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| #31 Re: Exercise classes 17/07/2008 @ 22:46:09 |
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| Revision #1 (Last edited: 17/07/2008 @ 22:47:55) |
| In reply to post #29 ... |
| yeh i guess that you should be used to it by now - try running downhill to start with then when you are warmed up and your lungs are working run back home |
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| #30 Re: Exercise classes 17/07/2008 @ 22:38:26 |
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| In reply to post #26 ... |
Big 'breaths' hinder and not help with this running malarky, I can tell thee! I am sure Ally will agree! |
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Crazy lil laydee with a BIG BAD beanie fetish!! Nuff said ...
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| #29 Re: Exercise classes 17/07/2008 @ 22:34:22 |
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| In reply to post #25 ... |
Yup, I am living at 1640m/5400ft but I cannot use that as an excuse surely as I have been living up the hill for 3 1/2 months now and working up here for the last 9.
I am doing the same as you Ally. Picking a point and getting to it then next time running that bit further. It's kinda hard 'learning' to run on the hill as to run anywhere it's up to start with, this may be why I am struggling with my breathing as there is no warming up to the run slowly it's kind of straight into a hard core incline ... does that make sense? I will prevail ... I am really enjoying it, I guess my surroundings helps |
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Crazy lil laydee with a BIG BAD beanie fetish!! Nuff said ...
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| #28 Re: Exercise classes 17/07/2008 @ 21:25:57 |
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| #27 Re: Exercise classes 17/07/2008 @ 21:24:17 |
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| In reply to post #25 ... |
well my legs are ickle so my strides are small....little an often and build it slowly
.....I find a point and run to it, at the moment its a bridge I pass under and I run that untill I find it easy then I'll find another point a bit further and run to that. I'm not doing very well this week I'm so tired from work I cant face going out. |
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I want to live in Narnia, Its always winter there!!
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| #26 Re: Exercise classes 17/07/2008 @ 21:23:10 |
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| In reply to post #25 ... |
| yeah, but Azzie's got big breaths. |
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I don't need to shout about what qualifications I have got and haven't got, I know I'm good!
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| #25 Re: Exercise classes 17/07/2008 @ 21:07:12 |
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| In reply to post #24 ... |
as azzie said - counting is good, i still do it now and again, find your natural rythm to start out, i am happy with 2 strides in 2 strides out.
I run with music most of the time now and kind of get lost in it, i very rarely pay much attention to my breathing - it just happens - magic 
If you find that you are hurting then slow down a bit, build up slowly week by week.
I guess that you are at altitude right, what altitude are you at? have you become acustomed to it over the past season or so? |
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| #24 Re: Exercise classes 17/07/2008 @ 20:56:10 |
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| #23 Re: Exercise classes 17/07/2008 @ 20:52:00 |
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| In reply to post #21 ... |
I find its all in the rhythm....I count when I run, in for 3 strides out for 3 strides.
any higher than 3 and I get confused |
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I want to live in Narnia, Its always winter there!!
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| #22 Re: Exercise classes 17/07/2008 @ 20:24:13 |
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| In reply to post #21 ... |
I would say to open your mouth, it helps.
20 Marlboro red should help too. |
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I don't need to shout about what qualifications I have got and haven't got, I know I'm good!
Txt spk trnslayshns a spshlty. |
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